Spring Seaside Yoga Retreat
21-22 March 2020
Torekov Hotell
Take time for yourself after the long winter and spring back to life in luxury with the beautiful Torekov Oceanside as your backdrop. This retreat offers vinyasa flow taught by international teachers, Stephanie Sanders and Cura Oliveira, to help reawaken the body and the senses.
With three yoga sessions and two educational workshops, you can focus on and go deep with your practice. Evening Yin and Restorative Yoga are accompanied by live music and doTERRA essential oils. Whether you come to rejuvenate and connect through movement and breath, or slow down and enjoy all of the amazing amenities this award-winning hotel has to offer, there will be time for both. in the spa, delicious food and lots of yoga to leave you feeling refreshed and tuned up for the spring!
Date: 21 – 22 March 2020
Place: Torekov Hotell
Teachers: Cura and Steph Sanders
Steph’s website: www.stephsandersyoga.com
More info and bookings: www.torekovhotell.se
Flowing Into Stillness
31st January 2020
Winter is the season to conserve and restore. Looking after ourselves during the colder months allows us to step into spring with a sense of renewed energy. This workshop is an invitation for us to dive deeper within moving more intuitively through flowing sequences that connect us with the breath gradually moving through restorative poses allowing us to sink into the body arriving at a place of expanded awareness and
stillness.
The practice will include pranayamas, meditation, live music with mantras, and aromatherapy to enrich even more our inner experience.
Date: 31st January 2020
Place: Studio Yoga Nu Landskrona
Teachers: Cura and Jenny Viktorsson from Yoga Kendra Malmö
Complete info coming soon!
Health And Wellness
with Yoga And Ayurveda Workshop
1st of February 2020
What is Ayurveda and what is a “dosha?” How will it help me live more fully? Simply put, Ayurveda is an ancient medicine from India that still practiced all around the world. Your “dosha” is the combination of the 5 elements that your body and personality are made of. In this workshop, you will get a basic understanding of the Ayurvedic doshas and find out your body type either Vata ( air + ether) Pitta ( fire +water ) or Kapha ( earth + water ).
A 3-hour workshop with both theory and yoga practice. Get a deeper understanding of yourself and a deeper insight on how to live a more balanced and healthy life with yoga, Ayurveda and essential oils.
Including DoTerra essential oils.
Date: Saturday 1st February 2020
Time: 10-13
Place: Yoga Kendra Malmö
Teachers: Cura and Jenny from Yoga Kendra Malmö
Price: 395kr
Bookings: www.yogakendra.se
