Wall Vinyasa – Supported flow
20th APRIL 2019
Have you ever done Vinyasa using the wall as support? If not, you can learn a lot from taking your practice to the wall. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. But in order to flow with safety and to avoid injuries, we must learn proper alignment, especially during transitions. We use the wall to deepen our awareness with the center of gravity, tap into our inner strength, to find alignment and support to move deeper into poses. This workshop will give you insight into your own practice by using the wall as a learning tool for alignment and connection with the deep core.
Date: 20th April (Eastern eve) 2019
Time: 10.30–12.30
Pris: 350 kr, if you are an annual member at yogalito 280 kr
All levels welcome!
Bookings: www.yogalito.se
Intro to Ayurveda
19th May 2019
What is Ayurveda and this thing called a “dosha?” How will it help me live more fully? Simply put, Ayurveda is an ancient medicine from India that still practiced all around the world. Your “dosha” is the combination of the 5 elements that your body and personality are made of. In this workshop, you will get a basic understanding of the Ayurvedic doshas and find out your body type either Vata ( air + either) Pitta ( fire + water ) or Kapha ( earth + water ). Learning about your particular dosha means learning about what is good for you as well as what to avoid. It includes theory, short yoga practice for each dosha and essential oils tips for each dosha.
Date: 19th May 2019
Time: 10.30-13.00
Price: 400kr, if you are an annual member at yogalito 320kr
All levels welcome!
Bookings: www.yogalito.se
